The Benefits Of Eating Chocolate.
If you are looking for an easy anti-aging prescription then you want to read about the benefits of eating chocolate. Recent medical reports have indicated that chocolate can increase the longevity of your life. It helps in the reduction of most cardiovascular disease conditions like heart failure or stroke. In this article, you will learn what amount is right for your body and how you can use it as medicinal prescription.
Reduces heart diseases
Chocolate has been known to reduce the risk of heart diseases. According to a search conducted by Harvard Medical School in 1990’s it, was revealed that people who take up to 5 cups of coco daily are less likely to be diagnosed of hypertension. More in-take of these products reduces the chances of suffering from cardiovascular complications by over 37%. Equally, chances of you suffering from diabetic attacks are narrowed by 31% while the risk of suffering from a stroke is reduced by 29%. This is true even when these people are advancing in age.
Maintains a slim figure
Eating chocolate regularly has been associated with lower body mass. By eating cocoa products, you can help yourself drop your body mass to 18-25 levels, which is usually considered healthy. People who need to lose weight to stay healthy should consider eating chocolate and other cocoa products more regularly. To eat chocolate and stay healthy, you would want to track your body mass thus monitoring your body weight. If you are too slim, you would want to regulate your chocolate intake. Better still, you can stop eating it until you have increased your body mass to a healthy level.
History records that many cultures considered cocoa as a medicine. Over the years most cultures have been using cocoa products to treat indigestions, insomnia, rheumatism, seizures, and toothaches. With the prolonged use of these products, many people used to live longer. Well, those that use chocolate are likely to live longer. Unfortunately, not many people use the right amount. In fact, they overindulge in its eating resulting to obesity, and other cardiovascular diseases.
The right amount of chocolate for a healthy body
Even with the various benefits associated with chocolate, you would want to consume the right amount if you are to stay healthy. Well, this is a warning mostly for those who are overweight since more consumption of chocolate may lead to gaining more weight. Researches already conducted on this issue are not clear about the absolute amount of chocolate which is right for your body health. However, you would want to regulate your eating depending on your body weight if you are gain the full benefits of this high calorie food.
SEE ALSO: Do You Feel Like You Are Aging Fast? Find Out How To Deal With The Fear Of Aging.
Source of anti-oxidants
Raw cocoa is a good source of flavanoids. Flavanol is an antioxidant, which is associated with low chances of heart complications. Antioxidants help in appropriately increasing the elasticity of blood vessels. In other words, people who consume raw cocoa are less likely to suffer from diabetes, stroke, or any heart related complication.