Health

Brussel Sprouts Are One Of The Best Foods For A Better Figure

best foods

Best Foods To Eat Are Brussel Sprouts
During the cold season, alimentation should respect the same conditions as those that impose ourselves during the summer. The human body needs a large gamma of nutrients. As many of the vegetables that we usually disappear from the gardens and stores during the winter, we need to pay more attention to the ones that are still available.

The Difference Between Cabbage and Brussels Sprout
Cabbage and Brussels Sprout are two of the vegetables that must not miss from any healthy diet, at least until the summer comes. They are confounded one with the other often. They are indeed related, but the differences made people to ask about their real benefits and origins.

Because of its aspect, the Brussels sprout is considered a smaller common cabbage. Besides the aspect, there are many other differences. Both of those originate from a wild species of the Mediterranean cabbage, which was common 4000 years ago. However, the cabbage that we know today is a smart innovation of the Danish farmers, which obtained it somewhere during the 13th century.
The common cabbage contains more vitamins than the oranges do. This true source of antioxidants prevents premature aging. On the other hand, the Brussels sprout contains a huge quantity of sinigrine, a substance that prevents the colon cancer.
If it is not cooked adequately, the Brussels sprout eliminates certain chemical compounds with an unpleasant smell, unlike the common cabbage that does not have such properties.

SEE ALSO: Amazing Facts On The Way Walking Helps Lose Weight

best foods brussel sprouts

Simple recipes with the Brussels Sprout
The Brussels sprout can be cooked in many ways, but here are some of the most popular recipes based on this vegetable.

Boiled Sprouts
For this, you need a Brussels sprout, salt, pepper and butter. Boil the water, wash the sprout in cold water, and put the sprout in the hot water for 10 minutes. After that, soak the sprout and condiment it with salt and pepper. Melt the butter and cover the sprout while it is still hot. This way, the butter will melt over it, giving it an incredible taste. The recipe is simple and fast, and it can be the perfect lunch for people that are on a diet.

Saute
You need Brussels sprouts, olive oil, salt, pepper and lemon juice
Wash the sprouts with cold water and cut them in half. Remove the yellow leaf. Boil some olive oil and put the sprouts in the pan. Add salt and pepper. Turn the sprout on all its sides, and cook it until the water is evaporated. When it is done, you can add the lemon juice and it is done.

best foods brussel sprouts

Baked sprouts
For this, you need the Brussels sprouts, olive oil, salt and black pepper
Preheat the oven while you wash and clean the sprouts in cold water. Put the sprouts in a bowl and add the olive oil, salt and pepper. Move those in the baking recipient, on the baking sheets, just like you are doing a pie. Leave those in the oven for 40 minutes. Before serving, put some more salt.

SEE ALSO: Here Are The Best Ways To Lose Weight The Right Way

About the author

Sherrlene Reno

Relationship Psychology Degree At University Of Cal State Northridge. Currently has own current practice in the fields of Relationship And Partners in Motivational Psychology.

Add Comment

Click here to post a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get more stuff like this
in your inbox

Thank you for subscribing.

Something went wrong.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 39,592 other subscribers

More From Web
CLOSE