Health

Here Are Some Ways To Get Rid Of Hiccups That Work

Find The Ways To Get Rid Of Hiccups That Work.
Just like the name itself suggests, hiccups are not a pleasant situation you would want to find yourself in. in fact, they sometimes occur at odd or awkward moments. You would want to know what to do to remedy the situation lest they cause huge embarrassment. In the section that follows, you will learn of the various ways to get rid of hiccups and safe the situation.
Distract the nervous system by exercising your hands
When they occur at unprecedented time, hiccups cause discomfort resulting to embarrassment. However, you need not let the situation go out of control when you can squeeze as hard as possible the palm of your one hand using the thumb of the other. Well, the simple logic behind this practice is that such a hand exercise cause disturbance to the nervous system, which in turn, cause the hiccups to end. The higher the discomfort from the palm squeezing the better the results would be. However, you would want to perform this activity away from the attention of everyone else if you are to solve the hiccups menace quietly.

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Supplying extra dose of carbon dioxide to your respiratory system
As a matter of fact, people breathe in oxygen while they exhale carbon dioxide. However, imbalance between these 2 gasses may cause discomfort thus hiccups. To remedy the situation, you would want to cover both your mouth and nose with your cupped hand. You would want to continue breathing normally if you are to address the hiccup situation. Within a short time, you may experience relief from the disturbing hiccups.
Hold your breath to relax your diaphragm
Whenever you have felt hiccups forming, you would want to breathe in hugely, holding your breathe for as long as you can. This allows for accumulation of carbon dioxide in the diaphragm. When that happens, it causes distraction to the nervous system, which in turn leads to reduced hiccups within minutes.
Plugging your ears to relax your vagus nerve
Whenever hiccups occur, you can try other alternatives to relax the nervous system. In this case, you can plug your ears with your fingers an exercise which causes a relaxation of the vagus nerve, which in turn relaxes the diaphragm. Alternatively, you can rub the lower of your earlobes so as to disturb the nervous system, which in turn relaxes the diaphragm. This cases the hiccups to go away.
Stick out your tongue
Irregular breathing may cause spasms, which in turn cause hiccups. To remedy the situation, you can stick out your tongue when no one is watching. This exercise allows for smooth breathing, which in turn quells the otherwise disturbing hiccups.
Taking quick sips of water
When experiencing hiccups, you can take a glass of water in quick successions. This exercise causes rhythmic contraction of the esophagus, which in turn smoothes out the breathing eliminating the spasms which in turn lead to the relaxation of the diaphragm. By the time this happens, the hiccups would have disappeared.

 

 

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Jason Smith

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