Trying to switch to the vegan diet does not mean to eat a simple vegetable’s salad or a fruit! If you want to eat healthier, you will need to change many things in your life. If you are a fan of the tomato sauce and meat, you need to replace it with the sauces made of vegetables. If you want Mexican foods, you can choose the beans instead of beef, and to replace all that contains animal products with ecological ones.
Today, more than ever, the vegans have all kinds of foods at their disposal. Generally, you can buy strict vegetarian foods from the stores with natural and biologic products, but you must also buy common foods from the supermarkets.
Is it hard to find vegan food?
The strictly vegan menus can’t be prepared with foods that are found in any supermarket. The ones that don’t have the time or inclination to cook still have a great number of vegan foods at their disposal. In fact, as we become aware of what we are eating, we will start trying new foods and recipes, and many people discover that they have a diversified diet, and that they can become vegans without too many sacrifices.
Vegan Cooking: A Way of Life
If you like to cook, and you have time at your disposal, you can find numerous vegan recipes in the stores, and also on the internet. It all starts with a vegan cook book that you can find online and in stores. The stores with natural products are perfect places to explore the vegan world. Besides the natural semi-prepared products, you will find exotic types of cereals and beans, and other ingredients that you never heard about!
On the market, there is a large gamma of alternatives, from lactate products to the vegan corresponding foods of vegan products. The artificial “meat”, made with vegetal proteins, can be found in many forms and shapes: burgers, sausages, salami, meatballs and even ham!
The alternatives to lactate products are made of rice, nuts and soy. You can make milk, cheese and even mayonnaise if you want, and they will all be vegan!
Costs Of Being A Vegan
One of the impediments of becoming a vegan is the prices of vegan foods. Unfortunately, the demand is huge, and the producers just can’t keep up with the increasing demand. This means that people need to search a lot for healthy foods, and they must also spend 50% more money if they want only vegan food in their diet. Even so, the benefits on health are immense, so maybe the financial effort is fully justified.
It is a good idea to experiment with many products if you can afford. If you replace the right ingredients, you will discover that you can continue to enjoy your favorite foods! Transforming traditional recipes in vegan meals is a challenge, but it can be made. You can use “seitan” (grain gluten) or other replacers for meat, which can be found in numerous foods. There are many other replacements for meat, and you can find them all in Vegan Vittles, maybe the best cooking book for vegans.