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How Walking Can Help You Lose Weight

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Weight loss is a big challenge for many. This is perhaps the reason that many weight loss products have been developed to provide the right solution. What if you could employ a simple yet effective method that can help you get the results you desire and maintain them for long? Well, you only need to know how to walk for weight loss. In the section that follows, you will learn and appreciate how walking can help you with your weight loss efforts. You can only benefit from this information if you take action.

You burn calories when you are walking

Depending on your speed, you can burn different amounts of calories. In any case, walking is an activity that utilizes stored energy. The more speed you walk the more energy you use the more calories you burn. In other words, if you want to lose weight, you would want to increase this activity to burn more calories. As a general rule, a person weighing about 180 pounds can burn over 100 calories for every mile walked. For persons weighing about 120 pounds, they can lose over 65 calories for every mile walked.

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Walking builds muscle

Just like most physical exercises, walking can help develop muscles on your body. Well, you would want to know how muscle building can help lose weight. Well, whenever your body adds more muscle, essentially your basal metabolic rate increases. Logically, the more muscle you build during your walk the better will your body will be in losing additional weight.

For beginners, you would want to start with short distances and short duration and increases both distance pace as you adapt. The key however is to be consistent in your walk progress. You can always achieve the goals on which you focus your efforts.

Watch your weight

Losing weight is a huge challenge to both absolute beginners and advanced walkers. Well, if that is the case then you should keep watch of your calorie intake lest you slip back on your weight loss efforts. In other words, you should watch the kinds of food you take. Suggestively, you would want to take food low in calories lest the diet increase calories in your body magnifying the weight loss problem.

Increase your walking pace

Walking is a physical activity that burns calories in the body. You would want to consistently increase the pace of your walking if you are to increase the amount of calories you burn from your body. The higher your heart races the better the experience and results thereof. In that respect, you would want to target to increase your heart beat by about 70%. At this level, you will notice you develop some difficulty talking while walking. When this happens, you should slow down and take a rest. As you adopt, you should keep walking at this pace for approximately half an hour to enable the body burn some more fats. The more consistent you are the better your walk will help you lose weight.

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About the author

Sherrlene Reno

Relationship Psychology Degree At University Of Cal State Northridge. Currently has own current practice in the fields of Relationship And Partners in Motivational Psychology.

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